To keep their faces "in shape," many people are turning to facial workouts. Because exercises like jogging and jumping jacks help keep your body looking young, shouldn't a facial routine also do the same for your face? Although it makes sense, facial toning activities are detrimental to the skin. Surprised?
Why are Facial Exercises "Bad"?
And, why is it not recommended for a youthful complexion?
Here's a brief explanation of "facial exercise," in case you're unfamiliar.
Facial Exercises:
The process of "working out" the muscles under the skin to re-create a tauter, more youthful appearance is referred to as facial exercise, sometimes known as facial "toning." You can stretch and move your skin by applying pressure with your fingertips or making repetitive facial movements. One facial workout entails pressing on the corners of your eyes and then repeatedly squinting. Another includes stretching the skin on your neck by thrusting out your chin and applying pressure to your collarbone with your palms.
Does anything in there make you uncomfortable? It ought to.
While facial training is intended to improve particular muscles, it is stressful on your skin.
Consider this: Those tiny, repeated muscular spasms pull at your skin over and over. And that's simply bad.
Years of scientific research indicate that subjecting your face to this persistent tension can cause both shallow and deep wrinkles.
Remember that your skin becomes thinner and less elastic as you get older, which could magnify the consequences of these muscular spasms.
Repeated facial muscle contractions can cause wrinkles, as scientists have long known.
However, it also makes logic. Our facial muscles allow us to communicate a wide range of emotions, such as happiness, worry, and concentration. And smile lines, forehead lines, and crow's feet are precisely where many of the most noticeable wrinkles tend to appear.
The appearance of lines and wrinkles can be diminished more effectively and with scientific proof by relaxing those expression lines instead of increasing them.
Facial Exercise Alternatives
Sorry to break your bubble, but if you were hoping to lose a few years with a new facial exercise routine... It's a terrible idea. But you'll save a ton of time if you don't have to practice facial yoga and gymnastics daily! Additionally, there are risk-free techniques to achieve lovely, "in-shape" skin. This is how:
Embrace Collagen
It's not actually "out of shape" to have skin that doesn't look "taut." But collagen, the protein that keeps skin tight and youthful-looking, is probably deficient. Your skin produces less collagen over time, and what collagen it does create tends to deteriorate. This causes sagging and wrinkles to emerge.
How would you resolve this issue? By increasing the collagen in your skin. The quantity, duration, and depth of facial wrinkles can be decreased with topical preparations containing collagen-stimulating peptides. Additionally, collagen supplements are available. After just four weeks of use, it has been demonstrated that ingestible collagen peptides considerably increase collagen density. As a result, the skin will be firmer, smoother, and less wrinkled.
Put on Sunscreen
Want healthy skin? Every day, even if it's cloudy, wear sunscreen. You undoubtedly already know that UV exposure causes sunspots and hyperpigmentation. However, exposure to the sun can also lead to collagen loss and wrinkles. Your skin's collagen can be broken down and degraded by UV rays, which causes wrinkles to appear. So, before leaving the house for the day, put on broad-spectrum sunscreen.
Moisturize Scrupulously
More than any other skincare tip, moisturizing is perhaps the one you hear the most. However, one of the telltale symptoms of aging skin is the loss of moisture. Dehydrated skin might seem dull and make you appear weary even when you're not. However, you may assist in combating this by daily rehydrating your skin. Several deep moisturizing treatments per week are another option. Try using a moisturizing product that contains hyaluronic acid. This naturally occurring molecule has the extraordinary capacity to aid in water retention, giving your skin a more radiant and voluminous appearance.
Consume Phytoestrogen-Rich Foods
Women typically face a decline in estrogen as they become older. It's interesting to note that a drop in collagen formation also accompanies this dip in estrogen. And when estrogen is put back into the body, it might aid in reversing or slowing down collagen loss.
Foods that contain phytoestrogens—compounds that mimic the effects of estrogen—can help you try to improve collagen production through your diet. The following foods are some to try: Green tea, kale, broccoli, red wine, and chocolate.
Get Moving
While exercising your face is detrimental to your skin, exercising regularly may be beneficial. During intense exercise, more blood flow is sent to your skin as your body temperature rises. This surge in the blood gives your skin cells a nutritious oxygen boost. Additionally, it promotes cell metabolism, which entails the removal of waste from skin cells.
THE BOTTOM LINE
Just Tell Facial Exercises "No."
The best guidance? Allow this trend to pass you by. Facial exercise could have the reverse effect of what you wanted by making wrinkles and sagging skin more noticeable. Focus on protecting and nurturing your skin with moisturizing, collagen-boosting nutrients rather than exercising your face.
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